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Simple Ways to Sleep Faster
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1. Don't Overthink
An over-running mind will never let you sleep peacefully on time.
2. Room Temperature
An over-running mind will never let you sleep peacefully on time.
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3.
Sleep Routine
Fix your schedule of sleeping, it will be easier to sleep & wake up at same time everyday
4.Yoga & Meditation
These helps to calm the mind & relax the body and increases focus, falling asleep faster
5. Healthy Diet
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Eating habit impacts sleep quality and duration
6.
Reading & Writing
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Read or write your favourite things like children does, but not on electronic devices
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7.
Electronic Devices
Light emitted from devices make it hrader to fall asleep
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8.
Happy memories
Visualize things that makes you happy and relaxe your mind
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9.
Proper Room Lightening
No light or dim light are better for sleeping faster
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10.
Proper Sleep Position
Good quality sleep depends on proper body position while sleeping
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11.
Drink Wisely
Caffeine before bed isn't good, while teas made of Chamomile, passionflower & magnolia promote sleep & relaxation
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12.
Comfortable Bed
Comfortable mattress have remarkable effects on quality of sleep
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13.
Relaxing Music
Music is a good therapy for relaxation of mind and better sleep
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