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Simple Ways to Sleep Faster

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1. Don't Overthink

An over-running mind will never let you sleep peacefully on time.

2. Room Temperature

An over-running mind will never let you sleep peacefully on time.

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3. Sleep Routine

Fix your schedule of   sleeping, it will be easier to sleep & wake up at same time everyday

4.Yoga & Meditation

These helps to calm the mind & relax the body and increases focus, falling asleep faster

5. Healthy Diet

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Eating habit impacts   sleep quality and duration

6. Reading & Writing

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Read or write your   favourite things like children does, but not on electronic devices

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7. Electronic Devices

Light emitted from   devices make it hrader to fall asleep

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8. Happy memories

Visualize things that   makes you happy and relaxe your mind

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9. Proper Room   Lightening

No light or dim light   are better for sleeping faster

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10. Proper Sleep Position

Good quality sleep   depends on proper body position while sleeping

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11. Drink Wisely

Caffeine before bed   isn't good, while teas made of Chamomile, passionflower & magnolia promote sleep & relaxation

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12. Comfortable Bed

Comfortable mattress   have remarkable effects on quality of sleep

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13. Relaxing Music

Music is a good   therapy for relaxation of mind and better sleep

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